Revolution Fitness is a company whose beliefs are based upon the fact that YOU and YOUR GOALS are the number one priority. For this reason alone is why we continue to grow and exist in today's fitness market. Our company believes that your needs and success are of the utmost importance. Our entire team is committed to meeting those needs and as a result, a high percentage of our business is from recurring clients and continued referrals.
We would welcome the opportunity to earn your trust and deliver you the best service in the industry.
The information below contains our services that our company has to offer.
Revolution Fitness offers regular one-on-one training that is designed to help you achieve your goals through our in-depth periodization plan. With our personal training program, we will teach you proper exercise techniques to help you garnish the results you want. Whether it be to decrease your body fat or gain lean muscle, you will also increase your energy and vitality, and gain confidence as you workout.
All fitness levels from beginners to advance can benefit from the expertise of a certified personal trainer. Take a look at just a few reasons why our clients seek guidance from a personal trainer.
1. You are new to exercise
Starting a fitness program for the first time can be exciting and intimidating all at the same time. Knowing how to set up a balanced schedule that includes all the exercises you need to do can be confusing. A personal trainer will teach you which exercises you should be doing and explain how long you should do each one to get the results you want.
2. You are bored with the same old workouts and need to be challenged
If you are an experienced exerciser, maybe you haven’t considered working out with a trainer before. It can truly be a great way to give you fresh perspective, and to learn new forms of exercise to add to your routine. Moreover, a trainer can help you push past your self-imposed limitations, encouraging you to lift heavier, go longer and challenge yourself more than you would on your own.
3. You have a specific goal in mind
Most people reach a point in their lives when they want to pursue a particular fitness goal. Whether you want to lose weight, gain muscle, or train for a specific sporting event, a personal trainer can keep you accountable to your goals. In fact, it's proven that you can get 80% better results 3 times faster with the help of a personal trainer.
Nutrition & Weight Management
You know how to do it! Just eat well and exercise more … right? Revolution Fitness will work with you to develop a nutritional plan that is tailored for you and your lifestyle. Whether your goal is weight loss or weight gain, developing specific dietary plans and healthy diet habits is essential, and we'll be there with you every step of the way.
60 Minute Complimentary Training Session & Assessment
Revolution Fitness offers an exclusive 60 Minute Complimentary Training Session & Assessment for potential new clients which is designed to help you get on track safely and quickly. We will evaluate your goals, condition and knowledge so that we can create a program for you that is personal and effective.
The Complimentary Training Session & Assessment includes:
• Body Composition Analysis
• Physical Condition Assessment
• Cardiovascular Efficiency Assessment
• Workout Assessment
• Goal Setting
• Workout Orientation
• Workout Technique Adjustments
• Nutritional Knowledge Assessment